Reaching out for therapy can feel like a big, sometimes overwhelming step, and that’s completely understandable. Choosing to seek support is a thoughtful and deliberate act, often marking the start of real change. Whether you have questions, want to learn more, or are ready to book a session, I’m here to help.

Please send me an email, message, or give me a call – whatever feels most comfortable for you. I look forward to hearing from you!